Program Description

Locations: i1 Fitness @ Kota Damansara Signature Park

General Description

Taekwondo is a Korean martial art, the way of the hand and foot; it's art is characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques.

Training Outcome

  • Enhance self-esteem by heightening your physical and mental powers.

  • Build confidence by encouraging you to succeed and to take control of your life.

  • Develop discipline by thoroughly training your body and mind in the tenets and techniques of Taekwondo.

  • Teach self-defense by training you to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage.

  • Strengthen your mind and body through increased physical coordination and mental discipline.

Suitable for:

It's teaching syllabus enables it to allow anyone of all ages and experience to pick up the martial art. It will be also be good for young children to improve their hand eye coordination when young.

Things to lookout for:

Workout gears:

Wearing fit sportswear, otherwise Traditional Taekwondo uniform. Also wear comfortable and skid resistant soft-soled sneakers for class

Dietary advise:

Stay hydrated in moderate consumption of water during and after class.


Shower rooms, and lockers are available at our Kota Damansara Signature Park Outlet.

Lockers are available at our Setia Alam Ardence Labs Outlet.

Terms and conditions:

  • You may re-book for another session if you’re cancellation is made 12 hours in advance of the booked session.
  • Cancellation will not be refunded if its made within 12 hours of the booked session.
  • Upon booking any session, you are deemed to have agreed to the terms and conditions of i1 Fitness.