Shim Taegeuk

Program Description

Locations: i1 Fitness @ Kota Damansara Signature Park

General Description

Based on the Korean martial arts pattern, SHIM TAEGEUK is an essential routine with a theme. It teaches combinations of technique involving strikes and blocks performed in a controlled state of the mind and body. This Korean Taichi class involves multiple stances and directions of movement that will surely test the customer’s muscle control and focus. The uniqueness of this class is the unique movements that create an artistic expression to be done peacefully. SHIM TAEGEUK promises the best outlet for better health and inner peace.

HOW TO BOOK

1. PICK A LOCATION BELOW.

2. SELECT A DAY ON THE CALENDAR.

3. PICK A TIME.

4. CLICK "CONTINUE" TO PROCEED WITH THE BOOKING.

***Note: If you have not purchased any credits/class passes in advance, you may do so by clicking HERE

You may also click on Redeem Coupon/Package  below to check your credit balance.

 

Training Outcome

Obtaining balance and a peace state of mind which helps reduce stress levels. Shim Taegeuk moves are created in a way to help strengthen joints movement as well.

Suitable for:

Having stiff joints or easily sprained your ankles and wrists? Shim Taegeuk will be the optimized choice for you to strengthen them to prevent further injuries.

Things to lookout for:

Workout gears:

Wear fit sportswear is recommended. Also wear comfortable and skid resistant soft-soled sneakers for class

Dietary advise:

Stay hydrated in moderate consumption of water during and after class.

Facilities:

Shower rooms, and lockers are available at our Kota Damansara Signature Park Outlet.

Terms and conditions:

  • You may re-book for another session if you’re cancellation is made 12 hours in advance of the booked session.
  • Cancellation will not be refunded if its made within 12 hours of the booked session.
  • Upon booking any session, you are deemed to have agreed to the terms and conditions of i1 Fitness.