Les Mills Sh'Bam
Locations: i1 Fitness @ Kota Damansara Signature Park, i1 Fitness @ Setia Alam Ardence Labs
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.
HOW TO BOOK
1. PICK A LOCATION BELOW.
2. SELECT A DAY ON THE CALENDAR.
3. PICK A TIME.
4. CLICK "CONTINUE" TO PROCEED WITH THE BOOKING.
***Note: If you have not purchased any credits/class passes in advance, you may do so by clicking HERE
You may also click on Redeem Coupon/Package below to check your credit balance.
Training OutcomeCome as you are, leave as a star while you dance to the beat to burn off the calories.
Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.
Things to lookout for:
Its best to be in comfortable clothing that you can move in.
Stay hydrated in moderate consumption of water during and after class.
Shower rooms, and lockers are available at our Kota Damansara Signature Park Outlet.
Lockers are available at our Setia Alam Ardence Labs Outlet.
Terms and conditions
- You may re-book for another session if you’re cancellation is made 12 hours in advance of the booked session.
- Cancellation will not be refunded if its made within 12 hours of the booked session.
- Upon booking any session, you are deemed to have agreed to the terms and conditions of i1 Fitness.