Les Mills Sh'Bam

Program Description

Locations: i1 Fitness @ Kota Damansara Signature Park, i1 Fitness @ Setia Alam Ardence Labs

General Description

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! SH'BAM is available as a either a 45 or 30-minute workout.

HOW TO BOOK

1. PICK A LOCATION BELOW.

2. SELECT A DAY ON THE CALENDAR.

3. PICK A TIME.

4. CLICK "CONTINUE" TO PROCEED WITH THE BOOKING.

***Note: If you have not purchased any credits/class passes in advance, you may do so by clicking HERE

You may also click on Redeem Coupon/Package  below to check your credit balance.

Training Outcome

Come as you are, leave as a star while you dance to the beat to burn off the calories.

Suitable for:

Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.

Things to lookout for:

Workout gears:

Its best to be in comfortable clothing that you can move in.

Dietary advise:

Stay hydrated in moderate consumption of water during and after class.

Facilities:

Shower rooms, and lockers are available at our Kota Damansara Signature Park Outlet.

Lockers are available at our Setia Alam Ardence Labs Outlet.

Terms and conditions

  • You may re-book for another session if you’re cancellation is made 12 hours in advance of the booked session.
  • Cancellation will not be refunded if its made within 12 hours of the booked session.
  • Upon booking any session, you are deemed to have agreed to the terms and conditions of i1 Fitness.