Locations: i1 Fitness @ Kota Damansara Signature Park
Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
HOW TO BOOK
1. PICK A LOCATION BELOW.
2. SELECT A DAY ON THE CALENDAR.
3. PICK A TIME.
4. CLICK "CONTINUE" TO PROCEED WITH THE BOOKING.
***Note: If you have not purchased any credits/class passes in advance, you may do so by clicking HERE
You may also click on Redeem Coupon/Package below to check your credit balance.
- Improve Overall Body Coordination
- Improve aerobic and anaerobic conditioning
- Improve strength
- Improve confidence
- Develops and Improves Mental Toughness and Resilience
- Improves Physical Toughness
- Stress Reliever and Effective Treatment for Certain Mental Disorders
Unlock that fighting spirit in you! You will also learn some self defense moves that might come in handy someday.
Things to lookout for:
Wear fit sportswear rather loose clothing to avoid possible impact on your movement. You will also want to select a pair of comfortable and skid resistant soft-soled sneakers for class.
Stay hydrated in moderate consumption of water during and after class.
Shower rooms, and lockers are available at our Kota Damansara Signature Park Outlet.
Terms and conditions:
- You may re-book for another session if you’re cancellation is made 12 hours in advance of the booked session.
- Cancellation will not be refunded if its made within 12 hours of the booked session.
- Upon booking any session, you are deemed to have agreed to the terms and conditions of i1 Fitness.