Flare

Program Description

Locations: i1 Fitness @ Kota Damansara Signature Park, i1 Fitness @ Setia Alam Ardence Labs

General Description

Gear up your heart rate to prepare our body for full agility and mobility training to keep you on your toes while actively burning calories with the physical drills.

HOW TO BOOK

1. PICK A LOCATION BELOW.

2. SELECT A DAY ON THE CALENDAR.

3. PICK A TIME.

4. CLICK "CONTINUE" TO PROCEED WITH THE BOOKING.

***Note: If you have not purchased any credits/class passes in advance, you may do so by clicking HERE

You may also click on Redeem Coupon/Package  below to check your credit balance.

Training Outcome

Toning and shaping up your body with bodyweight agility training. You'll be able to improve your kinesthetic  awareness, coordination and also your stamina along the way.

Suitable for:

Whether you are a novice taking the first steps toward fitness or a committed fitness fanatic hoping to optimize your results, a well-rounded fitness program  to help reach fitness goals.

Things to lookout for:

Workout gears:

Its best to be in comfortable clothing and fit sneakers that can improve your movement quality.

Dietary advise:

Stay hydrated in moderate consumption of water during and after class.

Facilities:

Shower rooms, and lockers are available at our Kota Damansara Signature Park Outlet.

Lockers are available at our Setia Alam Ardence Labs Outlet.

Terms and conditions:

  • You may re-book for another session if you’re cancellation is made 12 hours in advance of the booked session.
  • Cancellation will not be refunded if its made within 12 hours of the booked session.
  • Upon booking any session, you are deemed to have agreed to the terms and conditions of i1 Fitness.