Locations: i1 Fitness @ Kota Damansara Signature Park, i1 Fitness @ Setia Alam Ardence Labs
Core exercises are an important part of a well-rounded fitness program. FITCORE helps customers develop strong core muscles which contributes to making activities to be performed easier, like carrying heavy groceries. FITCORE exercises prevent a weak core that can leave the body to be susceptible to poor posture, lower back pain and muscle injuries. All the moves in FITCORE are catered to suit a huge range of customers at the same time challenging, all in a 1 hour period. During the workout, the Fitness Leader will be there to coach you on technique correction, ensuring an unbelievable experience during the workout.
HOW TO BOOK
1. PICK A LOCATION BELOW.
2. SELECT A DAY ON THE CALENDAR.
3. PICK A TIME.
4. CLICK "CONTINUE" TO PROCEED WITH THE BOOKING.
***Note: If you have not purchased any credits/class passes in advance, you may do so by clicking HERE
You may also click on Redeem Coupon/Package below to check your credit balance.
FITCORE is a result based program to build a foundation and enhance the core area of the body. You are constantly challenging you core region, making you sweat for the whole hour.
Whether you are a novice taking the first steps toward fitness or a committed fitness fanatic hoping to optimize your results, a well-rounded fitness program to help reach fitness goals.
Things to lookout for:
Wear fit sportswear is recommended. Also wear comfortable and skid resistant soft-soled sneakers for class.
Stay hydrated in moderate consumption of water during and after class.
Shower rooms, and lockers are available at our Kota Damansara Signature Park Outlet.
Lockers are available at our Setia Alam Ardence Labs Outlet.
Terms and conditions:
- You may re-book for another session if you’re cancellation is made 12 hours in advance of the booked session.
- Cancellation will not be refunded if its made within 12 hours of the booked session.
- Upon booking any session, you are deemed to have agreed to the terms and conditions of i1 Fitness.