Fitcore

Program Description

Locations: i1 Fitness @ Kota Damansara Signature Park, i1 Fitness @ Setia Alam Ardence Labs

General Description

Core exercises are an important part of a well-rounded fitness program. FITCORE helps customers develop strong core muscles which contributes to making activities to be performed easier, like carrying heavy groceries. FITCORE exercises prevent a weak core that can leave the body to be susceptible to poor posture, lower back pain and muscle injuries. All the moves in FITCORE are catered to suit a huge range of customers at the same time challenging, all in a 1 hour period. During the workout, the Fitness Leader will be there to coach you on technique correction, ensuring an unbelievable experience during the workout.

HOW TO BOOK

1. PICK A LOCATION BELOW.

2. SELECT A DAY ON THE CALENDAR.

3. PICK A TIME.

4. CLICK "CONTINUE" TO PROCEED WITH THE BOOKING.

***Note: If you have not purchased any credits/class passes in advance, you may do so by clicking HERE

You may also click on Redeem Coupon/Package  below to check your credit balance.

Training Outcome

FITCORE is a result based program to build a foundation and enhance the core area of the body. You are constantly challenging you core region, making you sweat for the whole hour.

Suitable for:

Whether you are a novice taking the first steps toward fitness or a committed fitness fanatic hoping to optimize your results, a well-rounded fitness program  to help reach fitness goals.

Things to lookout for:

Workout gears:

Wear fit sportswear is recommended. Also wear comfortable and skid resistant soft-soled sneakers for class.

Dietary advise:

Stay hydrated in moderate consumption of water during and after class.

Facilities:

Shower rooms, and lockers are available at our Kota Damansara Signature Park Outlet.

Lockers are available at our Setia Alam Ardence Labs Outlet.

Terms and conditions:

  • You may re-book for another session if you’re cancellation is made 12 hours in advance of the booked session.
  • Cancellation will not be refunded if its made within 12 hours of the booked session.
  • Upon booking any session, you are deemed to have agreed to the terms and conditions of i1 Fitness.