Les Mills Cxworx

Program Description

Locations: i1 Fitness @ Kota Damansara Signature Park, i1 Fitness @ Setia Alam Ardence Labs

General Description

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

HOW TO BOOK

1. PICK A LOCATION BELOW.

2. SELECT A DAY ON THE CALENDAR.

3. PICK A TIME.

4. CLICK "CONTINUE" TO PROCEED WITH THE BOOKING.

***Note: If you have not purchased any credits/class passes in advance, you may do so by clicking HERE

You may also click on Redeem Coupon/Package  below to check your credit balance.

Training Outcome

CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.

Suitable for:

If you have a need for body toning, this is a good program to start with. Regardless if you are white-collar worker who spends long hours at the office or hoping to build stronger core strength to improve your overall physical performance, CXWORX is one program that cannot be missed.

Things to lookout for:

Workout gears:

Wear fit sportswear rather loose clothing to avoid possible impact on your movement. You will also want to select a pair of comfortable and skid resistant soft-soled sneakers for class.

Dietary advise:

Stay hydrated in moderate consumption of water during and after class.

Facilities:

Shower rooms, and lockers are available at our Kota Damansara Signature Park Outlet.

Lockers are available at our Setia Alam Ardence Labs Outlet.

Terms and conditions

  • You may re-book for another session if you’re cancellation is made 12 hours in advance of the booked session.
  • Cancellation will not be refunded if its made within 12 hours of the booked session.
  • Upon booking any session, you are deemed to have agreed to the terms and conditions of i1 Fitness.