Les Mills Bodypump



Program Description

Locations: i1 Fitness @ Kota Damansara Signature Park, i1 Fitness @ Setia Alam Ardence Labs

General Description

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

HOW TO BOOK

1. PICK A LOCATION BELOW.

2. SELECT A DAY ON THE CALENDAR.

3. PICK A TIME.

4. CLICK "CONTINUE" TO PROCEED WITH THE BOOKING.

***Note: If you have not purchased any credits/class passes in advance, you may do so by clicking HERE

You may also click on Redeem Coupon/Package  below to check your credit balance.

Training Outcome

This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Suitable for:

Comes in various weight plate choice such as 5KG, 2.5KG and etc; you may adjust your load choice to meet different kind of physical level. Regardless if you rarely exercise, smaller body build, or regular white-collar worker, this is the choice you are looking for to tone your whole body and relieve stress. It is also strongly recommended for ladies to achieve a lean tone body figure without worries of being too bulky in muscles.

Things to lookout for:

Workout gears:

Wear fit sportswear rather loose clothing to avoid possible impact on your movement. You will also want to select a pair of comfortable and soft-soled sneakers. In Bodyump, we will be doing a lot of barbell work, wearing sports gloves may help reduce friction and discomfort throughout the class.

Dietary advise:

Stay hydrated in moderate consumption of water during and after class.

Facilities:

Shower rooms, and lockers are available at our Kota Damansara Signature Park Outlet.

Lockers are available at our Setia Alam Ardence Labs Outlet.

Terms and conditions:

  • You may re-book for another session if you’re cancellation is made 12 hours in advance of the booked session.
  • Cancellation will not be refunded if its made within 12 hours of the booked session.
  • Upon booking any session, you are deemed to have agreed to the terms and conditions of i1 Fitness.