Les Mills Bodypump
Locations: i1 Fitness @ Kota Damansara Signature Park, i1 Fitness @ Setia Alam Ardence Labs
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.
HOW TO BOOK
1. PICK A LOCATION BELOW.
2. SELECT A DAY ON THE CALENDAR.
3. PICK A TIME.
4. CLICK "CONTINUE" TO PROCEED WITH THE BOOKING.
***Note: If you have not purchased any credits/class passes in advance, you may do so by clicking HERE
You may also click on Redeem Coupon/Package below to check your credit balance.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Comes in various weight plate choice such as 5KG, 2.5KG and etc; you may adjust your load choice to meet different kind of physical level. Regardless if you rarely exercise, smaller body build, or regular white-collar worker, this is the choice you are looking for to tone your whole body and relieve stress. It is also strongly recommended for ladies to achieve a lean tone body figure without worries of being too bulky in muscles.
Things to lookout for:
Wear fit sportswear rather loose clothing to avoid possible impact on your movement. You will also want to select a pair of comfortable and soft-soled sneakers. In Bodyump, we will be doing a lot of barbell work, wearing sports gloves may help reduce friction and discomfort throughout the class.
Stay hydrated in moderate consumption of water during and after class.
Shower rooms, and lockers are available at our Kota Damansara Signature Park Outlet.
Lockers are available at our Setia Alam Ardence Labs Outlet.
Terms and conditions:
- You may re-book for another session if you’re cancellation is made 12 hours in advance of the booked session.
- Cancellation will not be refunded if its made within 12 hours of the booked session.
- Upon booking any session, you are deemed to have agreed to the terms and conditions of i1 Fitness.