Les Mills Bodycombat

Program Description

Locations: i1 Fitness @ Kota Damansara Signature Park, i1 Fitness @ Setia Alam Ardence Labs

General Description

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as a either a 55, 45 or 30-minute workout.

HOW TO BOOK

1. PICK A LOCATION BELOW.

2. SELECT A DAY ON THE CALENDAR.

3. PICK A TIME.

4. CLICK "CONTINUE" TO PROCEED WITH THE BOOKING.

***Note: If you have not purchased any credits/class passes in advance, you may do so by clicking HERE

You may also click on Redeem Coupon/Package  below to check your credit balance.

Training Outcome

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Suitable for:

Unlock that fighting spirit in you! If you have a love for cardio based program and martial arts, BODYCOMBAT will make it better for you with the choreographed movements and music together. It’s movement is suitable for teammates of various fitness levels and age as well.

Things to lookout for:

Workout gears:

Wear fit sportswear rather loose clothing to avoid possible impact on your movement. You will also want to select a pair of comfortable and skid resistant soft-soled sneakers for class.

Dietary advise:

Stay hydrated in moderate consumption of water during and after class.

Facilities:

Shower rooms, and lockers are available at our Kota Damansara Signature Park Outlet.

Lockers are available at our Setia Alam Ardence Labs Outlet.

Terms and conditions

  • You may re-book for another session if you’re cancellation is made 12 hours in advance of the booked session.
  • Cancellation will not be refunded if its made within 12 hours of the booked session.
  • Upon booking any session, you are deemed to have agreed to the terms and conditions of i1 Fitness.