Les Mills Bodyattack

Program Description

Locations: i1 Fitness @ Kota Damansara Signature Park

General Description

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

BODYATTACK is available as a either a 55, 45 or 30-minute workout.

HOW TO BOOK

1. PICK A LOCATION BELOW.

2. SELECT A DAY ON THE CALENDAR.

3. PICK A TIME.

4. CLICK "CONTINUE" TO PROCEED WITH THE BOOKING.

***Note: If you have not purchased any credits/class passes in advance, you may do so by clicking HERE

You may also click on Redeem Coupon/Package  below to check your credit balance.

Training Outcome

BODYATTACK is a whole-body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

Suitable for:

With a wide variety of exercise and movements choices, it will definitely fit people of all ages and fitness levels to achieve the body chiseling needs.

Things to lookout for:

Workout gears:

Its best to be in comfortable clothing and fit sneakers that can improve your movement quality. Don’t forget to bring a towel as well

Dietary advise:

Don’t drink lots of water at one time ahead of training. Consume them in moderate amount (200ml – 400ml) prior 30 minutes beforehand.

Facilities:

Shower rooms, and lockers are available at our Kota Damansara Signature Park Outlet.

Terms and conditions

  • You may re-book for another session if you’re cancellation is made 12 hours in advance of the booked session.
  • Cancellation will not be refunded if its made within 12 hours of the booked session.
  • Upon booking any session, you are deemed to have agreed to the terms and conditions of i1 Fitness.