{"id":86,"date":"2026-05-11T19:12:07","date_gmt":"2026-05-11T19:12:07","guid":{"rendered":"https:\/\/i1fitness.com\/?page_id=86"},"modified":"2026-06-16T23:46:40","modified_gmt":"2026-06-16T23:46:40","slug":"service","status":"publish","type":"page","link":"https:\/\/i1fitness.com\/es\/service\/","title":{"rendered":"Service"},"content":{"rendered":"

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Strength Training<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”113ad75d-23c3-4bf0-b2d0-210fc1eba7c0″ hover_enabled=”0″ global_colors_info=”{}” custom_padding=”||0px|||” sticky_enabled=”0″]<\/p>\n

i1fitness trains every client\u2014novice to pro\u2014to move, lift and perform like an athlete, building explosive agility, real\u2011world strength and clear, goal\u2011driven progress that elevates your entire game.<\/p>\n

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Train strong with athlete focus.<\/p>\n

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Build power through smart movement.<\/p>\n

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Develop speed, balance and control.<\/p>\n

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Progress with clear, targeted goals.<\/p>\n

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Perform confidently at every level.<\/p>\n

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Bigger, Faster, Stronger<\/h2>\n

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I1fitness will help you set clear, focused goals and builds a plan that drives real progress\u2014keeping your training purposeful, disciplined and aligned with the results you\u2019re chasing.<\/p>\n

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What To Expect<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.1″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image_icon_background_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ image=”https:\/\/i1fitness.com\/wp-content\/uploads\/2026\/05\/fitness-trainer-icon-dark-padding-08@2x.png” _builder_version=”4.22.1″ _module_preset=”8711220d-f42c-4f79-9392-fae57b272af5″ custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22image_icon_background_color%22%93}”][\/et_pb_blurb][et_pb_text _builder_version=”4.22.1″ _module_preset=”7df57ed2-4f98-4ad5-9530-cc4626f7a59a” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Sports & Agility<\/h4>\n

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I build explosive, sport\u2011ready agility by sharpening movement patterns, strengthening weak links and training athletes to move faster, react quicker and perform with total confidence.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb image_icon_background_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ image=”https:\/\/i1fitness.com\/wp-content\/uploads\/2026\/05\/fitness-trainer-icon-dark-padding-06@2x.png” _builder_version=”4.22.1″ _module_preset=”8711220d-f42c-4f79-9392-fae57b272af5″ custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22image_icon_background_color%22%93}”][\/et_pb_blurb][et_pb_text _builder_version=”4.22.1″ _module_preset=”7df57ed2-4f98-4ad5-9530-cc4626f7a59a” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Strength<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”113ad75d-23c3-4bf0-b2d0-210fc1eba7c0″ text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

i1fitness builds real strength using a mix of bodyweight and free\u2011weight training that pushes you to move better, get stronger and perform at a higher level.<\/p>\n

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Goals<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”113ad75d-23c3-4bf0-b2d0-210fc1eba7c0″ text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

I will help you set clear, focused goals and builds a plan that drives real progress\u2014keeping your training purposeful, disciplined and aligned with the results you\u2019re chasing.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.22.1″ _module_preset=”default” saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”4567f845-4ca8-414e-9092-73404ca25709″ global_colors_info=”{}”]<\/p>\n

What My CLients Are Saying<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”eff1bbc0-1954-458f-b2ea-e848eee09c8f” header_5_text_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22header_5_text_color%22%93}”]<\/p>\n

\u2605\u2605\u2605\u2605\u2605<\/h5>\n

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“I never thought I would feel energetic again.\u00a0 Sean helped me to realize that I will be lifting weights all my life, so i should start now.\u00a0 Look out Hulk Hogan.\u00a0 Thanks Sean!”<\/h4>\n

[\/et_pb_text][et_pb_blurb title=”Asia L.” image=”https:\/\/i1fitness.com\/wp-content\/uploads\/2026\/05\/portrait-square-11.jpg” _builder_version=”4.27.6″ _module_preset=”1e9f501a-1904-4eaa-b9ec-2ae637efdecd” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Mom<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”eff1bbc0-1954-458f-b2ea-e848eee09c8f” header_5_text_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22header_5_text_color%22%93}”]<\/p>\n

\u2605\u2605\u2605\u2605\u2605<\/h5>\n

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“I started barely able to squat.\u00a0 after 1 year I am squating 250 and I bench 150.\u00a0 Not bad for a newbie!”<\/h4>\n

[\/et_pb_text][et_pb_blurb title=”Brandon L.” image=”https:\/\/i1fitness.com\/wp-content\/uploads\/2026\/05\/portrait-square-05.jpg” _builder_version=”4.27.4″ _module_preset=”1e9f501a-1904-4eaa-b9ec-2ae637efdecd” locked=”off” global_colors_info=”{}”]<\/p>\n

Runner<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.22.1″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#000000 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/i1fitness.com\/wp-content\/uploads\/2026\/05\/personal-trainer-24b.jpg” max_width=”1280px” custom_padding=”0px||0px||true|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.2″ _module_preset=”default” background_enable_image=”off” parallax=”on” custom_padding=”20%|60px|60px|60px|false|true” custom_padding_tablet=”|30px|30px|30px|false|true” custom_padding_phone=”|20px|20px|20px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.2″ _module_preset=”4567f845-4ca8-414e-9092-73404ca25709″ header_2_text_color=”#FFFFFF” text_orientation=”center” width=”60%” module_alignment=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Book A Session Today<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/i1fitness.com\/contact\/” url_new_window=”on” button_text=”Get Started” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”e99b8c2a-e4e4-40cc-b096-e3d4405bff4e” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”||0px|||” saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”ea47002b-a33e-41d5-948c-473b27311732″ custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

About me<\/h6>\n

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Home<\/a><\/p>\n

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About<\/a><\/p>\n

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Services<\/a><\/p>\n

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Pricing<\/a><\/p>\n

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Contact<\/a><\/p>\n

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By Appointment<\/h6>\n

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Ukiah, CA\u00a0<\/a><\/p>\n

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Contact<\/h6>\n

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(255) 352-6258<\/a><\/p>\n

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sean@i1fitness.com<\/a><\/p>\n

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Follow Me<\/h6>\n

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