{"id":106,"date":"2026-05-11T19:14:47","date_gmt":"2026-05-11T19:14:47","guid":{"rendered":"https:\/\/i1fitness.com\/?page_id=106"},"modified":"2026-06-17T06:41:01","modified_gmt":"2026-06-17T06:41:01","slug":"contact","status":"publish","type":"page","link":"https:\/\/i1fitness.com\/es\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"

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Contact Me<\/h1>\n

[\/et_pb_text][et_pb_blurb title=”(707) 621-5588″ url=”tel:2533524624″ url_new_window=”on” use_icon=”on” font_icon=”||fa||900″ image_icon_background_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ image_icon_width=”16px” _builder_version=”4.27.6″ _module_preset=”cad24204-00a2-4366-b9dc-a5c1df28c107″ image_icon_custom_padding=”16px|16px|16px|16px|true|true” hover_enabled=”0″ border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22image_icon_background_color%22%93}” sticky_enabled=”0″]<\/p>\n

Call or text me<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”sean@i1fitness.com” url=”mailto:hitfitcamp@gmail.com” url_new_window=”on” use_icon=”on” font_icon=”||fa||900″ image_icon_background_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ image_icon_width=”16px” _builder_version=”4.27.6″ _module_preset=”cad24204-00a2-4366-b9dc-a5c1df28c107″ image_icon_custom_padding=”16px|16px|16px|16px|true|true” border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22image_icon_background_color%22%93}”]<\/p>\n

Email me<\/p>\n

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Send A Message<\/h2>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” email=”hitfitcamp@gmail.com” success_message=”Thank you for contacting us. We will be in touch shortly!” _builder_version=”4.27.6″ _module_preset=”37ac1703-db49-42c9-9729-c3cb2db2d855″ button_bg_color=”gcid-0a41bebc-0107-48f7-8173-6190cad71074″ locked=”off” global_colors_info=”{%22gcid-aa58ace8-f27f-4d3e-bff4-606cd9606937%22:%91%22box_shadow_color%22,%22box_shadow_color_button%22,%22box_shadow_color_button%22,%22box_shadow_color_button%22%93,%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22button_bg_color%22%93}”][et_pb_contact_field field_id=”Name” field_title=”Name” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.22.1″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c23668ea-43d3-4e23-9284-ffdafcb1fe62″ global_colors_info=”{}”]<\/p>\n

Frequently Asked Questions<\/h2>\n

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Massage focused on deep tissue and muscle release can create mild soreness for a day or two as your body adjusts, especially when working through tight or restricted areas.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Can massage cause bruising?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Light bruising can occur with deeper work, particularly in areas with chronic tension, but it is usually minimal and fades quickly as the tissue heals and improves.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”What can I expect from strength training at i1fitness?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”off” sticky_enabled=”0″]<\/p>\n

Training blends smart movement, progressive strength work and athletic fundamentals to help you build power, confidence and better daily performance at a pace that fits your level.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”How does coaching work at i1fitness?” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” open=”on” sticky_enabled=”0″]<\/p>\n

Coaching gives you clear goals, focused guidance and steady accountability so you can grow stronger, move better and stay consistent in the habits that support long\u2011term success.<\/p>\n

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About me<\/h6>\n

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Home<\/a><\/p>\n

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About<\/a><\/p>\n

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Services<\/a><\/p>\n

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Pricing<\/a><\/p>\n

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Contact<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”ea47002b-a33e-41d5-948c-473b27311732″ custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Drop By<\/h6>\n

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Ukiah, CA\u00a0<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”ea47002b-a33e-41d5-948c-473b27311732″ custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Contact<\/h6>\n

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(707) 621-5588<\/a><\/p>\n

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sean@i1fitness.com<\/a><\/p>\n

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Follow Me<\/h6>\n

[\/et_pb_text][et_pb_social_media_follow icon_color=”gcid-fb7185f0-febc-426c-87a9-b6e9798849ab” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22icon_color%22%93}”][et_pb_social_media_follow_network social_network=”facebook” url=”http:\/\/facebook.com” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”http:\/\/instagram.com” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”http:\/\/X.com” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]twitter[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” border_color_all=”rgba(0,0,0,0.08)” border_width_top=”1px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”content” _module_preset=”6c416c1a-0d93-4928-b6ff-c2beeed29497″ text_orientation=”center” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiY3VycmVudF9kYXRlIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiQ29weXJpZ2h0ICZjb3B5OyAiLCJhZnRlciI6IiBpMUZpdG5lc3MuIEFsbCBSaWdodHMgUmVzZXJ2ZWQuIiwiZGF0ZV9mb3JtYXQiOiJjdXN0b20iLCJjdXN0b21fZGF0ZV9mb3JtYXQiOiJZIn19@[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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